Located in the heart of Waltham Abbey, a stones throw from the M25 our modern fitness studio offers a training space to help achieve your fitness goals. We offer heart rate monitoring technology to monitor and track your performance during every session. A friendly environment with no egos or intimidation regardless of your fitness levels, just like minded individuals that are serious about making change.
Heart rate monitoring to fast track your results
Colour zones to identify percentages of maximum heart rates
Calorie burn up to 36 hours after your work out
Dedicated Fitness Coach with every session.
Customised fitness programme, to track your results.
Group exercise classes or one to one using state-of-the-art equipment.
To be apart of the change you have to be apart of the team. Come and join us at Beat Theory.
I was hesitant at first when I heard about Fit Beat. But once I joined I realised I had found what I was looking for. A club of like minded people with zero egos, It’s hard work but at the end you feel great and Leon is one of the nicest guys you’ll meet.
I was previously a Teacher for 19 years, teaching alternative provisions to disengaged children. Boxing, circuit training, football, basketball, athletics, volleyball, table tennis, self-defence techniques and much more.